Liesel Teversham- The Power of No and Self Care for Joy and Balance

Spiritual Body Building Change Your Mind, Change Your Temple, Change Your Life: Finding Joy and Balance in Your Life Today’s speaker is: After 10 years in the music industry and another 10 years as a computer programmer,Liesel Teversham started her third career in the health and wellness industry in 2005. Her biggest eye opener was […]

Mirror , Mirror : Who is the fittest of us all?

Tune into to listen to Tamara D. Jackson, PH.D. Tamara is a licensed physchologist who maintians a private practice in Washington,DC. With her emphasis on health and wellness, she has helped many individuals set and acheive goals to manage and enhance the quality of lives. She specializes in the treatment of eating disorders, depression and […]

Not Too Late

Hello Everyone   It is not too late to get fit.Anyone from 18 to 92 years of age can start a program to be healthier and stronger.  ” Being Fabulously Fit in God’s Kingdom: A 40-Day Journey to Wellness, offers practical tips to become physically and spiritually fit: Read what others have to say about […]

BlogTalk Radio Interviews

Being Fabulously Fit for God’s Kingdom: A 40-Day Journey to Wellness Radio Interviews: click on the words Listen Here: to listen to the interviews. Listen here to Renee speaking with LaTanya’Ha: Listen to the Tamika Hall Show Listen Here to Denise Turney