As a nutritionist we tell people to eat in moderation. It is okay to have sweets, but, do not overindulge. In other words, do not eat the whole bag of ABC’s cupcakes because they are small and only 50 calories. After eating two or three, your calories have increase and then you decided to wash […]
Kimberly Ivory Graves is a first-time author and publisher. In November 2014, Kimberly released Leaving Peace & Order – “Step-by-Step Guide to Getting Your Affairs in Order”. Kimberly was inspired by her mom, who went home to be with the Lord in October 2012. Leaving Peace & Order encourages you to plan for life events. […]
Tonya Barbee was employed as an Administrator for twenty-two years with the Graduate School U. S. Department of Agriculture. In 2006 she began her career as a Program Manager with the National Defense University. She is a Thirty-One Consultant, a notary for the state of Maryland, an inspirational speaker, playwright, published author and a community […]
As a young girl, I remember my father saying, eat your vegetables. In our house we always had vegetables at diner especially two. Dad believed in eating two vegetables per meal. One day, mom cooked dinner and dad and I notice we only had mixed vegetables peas and carrots. Believe it or not, my father […]
Listen to the interview. Hailed by American and European literary review experts as one the greatest up and coming act-provoking writers, is LaDonna Marie. The literary artist is an award-winning, international and best selling author. She also is a motivational speaker and founder of Planting Positive Seeds. Having earned some of the industry’s most glowing […]