Renee Wiggins Interviews Lucinda Curran, author and Change Your Life Radio Host. Lucinda Curran has always been a student of life and has enjoyed exploring, being challenged and inspired by all that life offers. She embraces learning on every level, having completed her MA, Bachelor of Health Science, Diploma of Teaching […]
#AskRenee ‘I Have a Shoulder Issues and Need Ab Exercises that Won’t Hurt It’. By Robin Caldwell on Thursday, January 9, 2014 at 1:22pm Dear Renee, I have a shoulder issue, so sit ups are difficult for me. Anything less taxing on the shoulder I can do beside sit ups? For the shoulder, are you […]
#AskRenee ‘I Work All Day, I Need Advice about Exercise’. By Robin Caldwell on Thursday, January 9, 2014 at 1:19pm Dear Renee, I sit for long stretches of time. In the past year, I’ve changed my eating habits, incorporated more exercise, and lost over 20 pounds. Now I want to feel better as I work. […]
By Robin Caldwell on Saturday, January 11, 2014 at 10:30am Dear Renee, I’m using the cold weather as an excuse to not consistently exercise. What can I do inside that’s not boring? March in place. You can exercise at your computer. You can raise your right arm and lean to the left and then come […]
What to look for in the Supermarket! Sugar is replace with low-calorie sweeteners. Are they safe? Where or what foods carrying them? Let’s start with the latest one is called the Monk Fruit It has no calories. It is about 100 to 200 times sweeter than sugar. You will find them in mostly beverages. Agave […]