Question of the Day What is Quinoa? Quinoa (pronounced KEEN-wah) is a grain native to South America. Although it is somewhat similar to other grains, it cooks faster, is higher in protein and is a good source of iron and magnesium. Since it has more protein than other grains, it is a great choice for […]
With the new plate method, it calls for more plant based food. Gone are the days of high fat meat and potatoes. Choose beans, tofu, rice and peas, stuff green peppers with beans, corn and salsa. In the morning, try green peppers with egg whites, have a fruit smoothie with 1 tbs peanut butter on […]
Great, April is the month when the sun start to shine longer and the temperature rises. Who wants to eat a heavy meal.? Sandwiches can be eaten anytime for breakfast, lunch and dinner. For a complete meal add a lowfat soup. Have them with crackers., or with a salad. You can build upon them by […]
Breakfast doesn’t have to take time away from your morning commute. Here are a few suggestions for a quick and easy breakfast. Ready-to-eat cereal topped with sliced banana, sunflower seeds and yogurt Bran muffin and yogurt topped with berries Peanut butter or hummus on whole-wheat toast or soft tortilla and milk Instant oatmeal topped with […]
Recently studies have shown that Tea has great health benefits. There is a possiblilty that Tea can reduce the risk of coronary heart disease and some skin cancers. Tea contains antioxidants called Flavonoids, which prevent a normal cell turning to a cancerous cell. In addition,Tea may control inflamation which means it can improve your body’s resistance […]