Micailah Brock, also known as “Cailah” or “Coach” is co-founder and CEO of The Rock Solid Fitness LLC, Performance Training and Wellness Consulting. She is a National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist (CSCS), American Council on Exercise (ACE) Certified Personal Trainer (CPT) and Health Coach (HC) who has been improving […]
I want to tell you about an exciting event that I’ve been chosen to participate in. I will be one of this year’s speakers at the Health Matters Summit hosted by Kimberley Payne. For 5 days, starting on Monday, March 23rd, I will join other health and fitness experts to explore a variety of ways […]
Angela Harris, MPC Angela received a Bachelor of Science degree in Behavior and Social Science. She also holds a Masters of Arts degree, cum laude in Women’s Studies /Chrisitan Counseling . Angela successfully worked in the medical field for over ten years, gaining a great deal of experience on the clinical side to many illnesses […]
This National Nutrition Month, the Academy Encourages Everyone to Bite into a Healthy Lifestyle January 14, 2015 CHICAGO – There is no one food, drink, pill or machine that is the key to achieving optimal health. A person’s overall daily routine is what is most important. That is why, as part of National Nutrition Month® […]
During National Nutrition Month® Make Sensible Snacks Part of Your Healthy Eating Plan, says Academy of Nutrition and Dietetics February 3, 2015 CHICAGO – Snacks can be a fun and valuable part of a person’s healthful eating plan – but they can also add unneeded calories, sugar, sodium and fat. During National Nutrition Month®, the […]