Question of the Day What is Quinoa? Quinoa (pronounced KEEN-wah) is a grain native to South America. Although it is somewhat similar to other grains, it cooks faster, is higher in protein and is a good source of iron and magnesium. Since it has more protein than other grains, it is a great choice for […]
When you trave or go on vacation do not quit nor forget your healthy eating or exercise program. Take it with you. How? 1. If you have smart phone or android phone you can download a free diet catculator app t,so you can keep a record of what and how much you are eating. 2. Drink […]
Hello EveryoneB “THe Stress Down and Lift UP Charts-Are from my book. In the book the charts are too small to read, so I enlarge them and put them on my web site. I truly believe anyone can use them too. Thanks
It is the second week in June, and most of the children across the United States of America are out of school. Yeah, vacation time begins. Stop, Do you have your sunscreen, your bug spray, important phone numbers and the list goes on. However, what we fail to bring is: Our Diet Plan. Yes, We are […]
Hello Is it the weather or you cannot find someone to join you. Perhaps, you are waiting on your income tax, so you can buy your first treadmil. Maybe you don’t like the sound of the word. What is your reason for not exercising? Do you think you are too old. Or are you afraid […]