Is Eight Hours of Sleep Enough?

Sleep is restorative, it re-energizes the body. You are more alert and productive. And there are reports of fewer accidents and mistakes when a person gets their eight hours of sleep. Adequate sleep replenishes the immune system. So, this week, I want you to turn off the computer. the phone, and the TV and go […]

Beyond Hypertension: A Pinch of Prevention

Hypertension is the medical name for high blood pressure. It is the force pushing against the walls of the blood vessels. When your blood pressure remains high for a period of time, it forces the heart to overwork and can cause damage to your kidneys, heart and blood vessels. Know Your Numbers Normal : 90 […]