#AskRenee ‘I Work All Day, I Need Advice about Exercise’. By Robin Caldwell on Thursday, January 9, 2014 at 1:19pm Dear Renee, I sit for long stretches of time. In the past year, I’ve changed my eating habits, incorporated more exercise, and lost over 20 pounds. Now I want to feel better as I work. […]
By Robin Caldwell on Saturday, January 11, 2014 at 10:30am Dear Renee, I’m using the cold weather as an excuse to not consistently exercise. What can I do inside that’s not boring? March in place. You can exercise at your computer. You can raise your right arm and lean to the left and then come […]
What to look for in the Supermarket! Sugar is replace with low-calorie sweeteners. Are they safe? Where or what foods carrying them? Let’s start with the latest one is called the Monk Fruit It has no calories. It is about 100 to 200 times sweeter than sugar. You will find them in mostly beverages. Agave […]
Sleep is restorative, it re-energizes the body. You are more alert and productive. And there are reports of fewer accidents and mistakes when a person gets their eight hours of sleep. Adequate sleep replenishes the immune system. So, this week, I want you to turn off the computer. the phone, and the TV and go […]
Hypertension is the medical name for high blood pressure. It is the force pushing against the walls of the blood vessels. When your blood pressure remains high for a period of time, it forces the heart to overwork and can cause damage to your kidneys, heart and blood vessels. Know Your Numbers Normal : 90 […]