In 2013k, Orlando, turned 50 years yound, and he is a proud member of the Baby Boomer generation!. Darden is passionate and believes that the aging process should be an expereince filled with enlightment , self-confidence, and increase fitness. The traditional mindset is that growing older is something to be feared and faced with submission. (i,e,I will put on more weight, become less flexible and expereince declining energy) As for his own testimony, at no previous time have Darden have been more fit, healthy, well, happier and more prosperous than he is now!
Through his own life example, and also through the transformed lives of the many clien’ts whom he had the priviege to coach.
Darden demonstrate that life cn be weeeter at 50 years and beyond.
Darden started BodyFitDc as a results of his passion to help individuals to decide to make a lifetime commmitmentt towards improving their fitness, health and wellness. He is a Board Certified as a Personal Fitness Trainer Professional from the National Council on Strength and Fitness (NCSF).
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