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Flexing Your Spiritual Muscles

Micailah Brock, also known as “Cailah” or “Coach” is co-founder and CEO of The Rock Solid Fitness LLC, Performance Training and Wellness Consulting. She is a National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist (CSCS), American Council on Exercise (ACE) Certified Personal Trainer (CPT) and Health Coach (HC) who has been improving the performance of athletes and the lives health seekers for over 11 years.

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As a Strength and Conditioning Specialist, Cailah has assisted in the training of soccer, baseball, swimming, basketball, track and field and football Division I athletes at the University of Dayton and Ohio University. Not only is she particularly adept at athletic performance enhancement, her specialty also falls in personal training for general health and fitness seekers. Earning a Master’s of Science in Coaching Education with a concentration in Exercise Physiology from Ohio University, Cailah endeavors to help those who actively seek and set goals regarding weight loss, wellness, strength training, and athletic achievement

Laurie Graves

Laurie Graves says;

But before I could change my body, I had to change my thinking. That’s why I take a different approach to weight loss than many personal trainers by teaching my clients that they need to allow their mind to focus on the health and well being aspects of proper nutrition and physical fitness. When they do that, they soon discover that they naturally have the wonderful side effects of lower body fat, lower BMI, a smaller pants size, more energy and greater directional thinking.

Because I know what it’s like to be fat and sick, and have learned how great it feels to be strong and healthy, I have an intense passion to assist others in their journey towards optimal health. I am certified as a personal trainer through the National Academy of Sports Medicine and as a fitness instructor by the Cooper Institute. I am privileged to be the personal trainer to four contestants on NBC’s The Biggest Loser and ABC’s Extreme Makeover: Weight Loss Edition.

I’ve worked with actors and dancers, stay-at-home moms and business executives. I’ve established wellness and fitness programs for churches and businesses that have helped hundreds of people to lead healthier, happier lives. I love what I do! Let me help you discover what it means to be truly fit — body, mind and soul!

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