Good nutrition, exercise , stress managment and Sleep can help you 1. Lose weight. 2. Increase mental alertness 3. Decrease your risk of chronic illnessess. 4. Increase longevity. So, It is very important to get 7 to 9 hours of sleep every day. For more information on Sleep click on the link below. Download your […]
Do you know that weight gain can come from, not getting enough sleep? Getting your 7 to 8 hours of sleep is just as important as eating and drinking water. Seven to Eight hours of sleep is good for you body to rejuvenate, re-energize and for your bodies cells to repair themselves. You are more […]
Sleep is restorative, it re-energizes the body. You are more alert and productive. And there are reports of fewer accidents and mistakes when a person gets their eight hours of sleep. Adequate sleep replenishes the immune system. So, this week, I want you to turn off the computer. the phone, and the TV and go […]