Start your day off right with a good meal-breakfast. Breakfast will give you power Why eat breakfast, I rather sleep longer.!!! Breakfast provides us with energy to get through the day. Promote mental alertness Quick and easy recipes to Jump Start Your Day. 1. Intsant oatmeal with fruit. 2. Low-fat yogurt with a piece of […]
Well Summer will soon be over and everyone will be returning to work. Some of us have gained weight due to family reunions, back-yard cookouts, vacations etc. Most people when they go on vacaction they leave behind their diet and exercise plan. I bet there are some folks who threw their […]