Breakfast doesn’t have to take time away from your morning commute. Here are a few suggestions for a quick and easy breakfast.
- Ready-to-eat cereal topped with sliced banana, sunflower seeds and yogurt
- Bran muffin and yogurt topped with berries
- Peanut butter or hummus on whole-wheat toast or soft tortilla and milk
- Instant oatmeal topped with dried cranberries or raisins
- Breakfast smoothie (milk, fruit and bran whirled in a blender)
- Toasted whole-wheat waffle topped with fruit, nuts and ricotta cheese
- Granola topped with canned peaches and yogurt
- Whole-grain and 1 tbsp of low-fat peanut butter
- 1-oz of white cheese on 1/2 english muffin
- an apple and 1 slice of low-fat cheese
- an apple and 10 nuts
- 1/2 banana with 6-oz low-fat yogurt
- 1/4 cup of part-skimmed ricotta cheese on toasted bagel or english muffin
