Polish Your Diamond

Have you lost your shine? Or better yet do you ever remember shining? Do you need a push forward? Do you need to change your mindset? Do you find yourself always settling for less? Always taking the back seat? If you answered yes to any of these questions this book was written for you and […]

Do you know how restaurants control what you are eating?

Hello The restauarnt business is a billion dollars or more industry. The owners have to know 1) how to get you to their restauarnt, 2) the colors of the restaurants will or will not make you stay and 3) what is on the menu? and lastly the price. Not only it is the atmosphere, the […]

The Health Benefits of Yogurt

Hello Do you want to jumpstart your day with a bowl of whole wheat cereal and yogurt,especially homemade yogurt. You seen the commericals about how good yogurt is for your body and how it is a good and (perfect) snack. But, You still have to read the food label on the yogurt package. Why? because […]

“Strongholds and Emotional Eating”

Terri Lykins is a registered dietitian with twenty year’s experience in clinical and holistic nutrition. She is a nationally-recognized lecturer with numerous magazine and journal publications. Her practical knowledge of nutrition , combined with God’s teachings, has created a remarkable program that enables spiritual transformation and freedom from destructive eating patterns. Listen to Terry on […]