Hello To fight fatigue during the day, start with having a good breakfast. No, not the traditional eggs and bacon with coffee or tea. You can start with a fruit or milk shake. In a hurry,think quick and easy, such as an old fashion peanut butter and jelly sandwich on whole wheat bread. Or […]
Back to School, Back to Work, Back to Basics It is easy as 1, 2, 3, Here are a few pictorial tips on being a choosy snacker. choose fruit and vegetables over chips because they are high in fiber, minerals and vitamins. Choose nuts for flavor and texture and a good source of antioxidants to […]
What is everyone talking about? Listen to Renee on the “Wellness Journey Show” with host Lynnis Woods-Mullins Thursday at 4pm EST Here is the link to the show I hope you can join me Renee
Hello Tune in to listen to me discuss “Being Fabulously Fit In God’s Kingdom: A 40-DayJourney to Wellness You can tune in at: http://www.blogtalkradio.com/mosaicradio/2013/08/21/abundant-living-with-renee-wiggins-dr-melanye-maclin This Wednesday, personal trainer and author Renee Wiggins stops by during her Blog Talk Radio book tour to talk about her new book Fabulously Fit in God’s Kingdom: […]
Need help in lowering your high blood pressure- read Beyond Hypertension: an ounce of preventon. Feeling Sad, lonely, depressed or just plain boardout how foods can change your moods. And how your moods can affect your eating habit. As a matter of fact: Comfort Foods: Are they hurting us? read all about it. These ebooks […]