Jumpstart Your Day with a Good Breakfast

Hello   To fight fatigue during the day, start with having a good breakfast. No, not the traditional eggs and  bacon with coffee or tea. You can start with a fruit or milk shake. In a hurry,think quick and easy, such as an old fashion peanut butter and jelly sandwich on whole wheat bread. Or […]

Be a Choosy Snacker

Back to School, Back to Work, Back to Basics It is easy as 1, 2, 3, Here are a few pictorial tips on being a choosy snacker. choose fruit and vegetables over chips  because they are high in fiber, minerals and vitamins. Choose nuts for flavor and texture and a good source of antioxidants to […]

What are They Talking About?

What is everyone talking about? Listen to Renee on the “Wellness Journey Show” with host Lynnis Woods-Mullins Thursday at 4pm EST Here is the link to the show I hope you can join me Renee

Tune In Tonight

Hello   Tune in to listen to me discuss “Being Fabulously Fit In God’s Kingdom: A 40-DayJourney to Wellness   You  can tune in at: http://www.blogtalkradio.com/mosaicradio/2013/08/21/abundant-living-with-renee-wiggins-dr-melanye-maclin   This Wednesday, personal trainer and author Renee Wiggins stops by during her Blog Talk Radio book tour to talk about her new book Fabulously Fit in God’s Kingdom: […]