Do you know why your are not losing weight? Some people rely on Fad diets, or a diet that tells you to eat one meal a day or avoid all foods except for one. Fad diets don’t work, but ,there are other reasons why you cannot lose weight. 1. Lack of proper sleep.( you need […]
> Do you know that frozen foods were dated back 3000 BC . the ancient Chinese used to preserve the food in ice cellars. And the Romans woul store food in insulated containers compressed in the snow. And hunters, would store meat/food in outhouse during the winter months to preserve foods. But it was Clarence […]
Take this quiz to see if you know your target -heart rate. Click hereRead what the American Heart Association states about the Target Heart Rate Schedule Read here
Do you know that weight gain can come from, not getting enough sleep? Getting your 7 to 8 hours of sleep is just as important as eating and drinking water. Seven to Eight hours of sleep is good for you body to rejuvenate, re-energize and for your bodies cells to repair themselves. You are more […]
March is National Nutrition Month Do you know what foods should be on your plate? click here: Take the quiz and let me know if you pass or not. Thanks Renee