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Healthy Living Blog Posts

Diet Mistakes

Posted on March 8, 2014March 5, 2014 by Renee

Do you know why your are not losing weight? Some people rely on Fad diets, or a diet that tells you to eat one meal a day or avoid all foods except for one. Fad diets don’t work, but ,there are other reasons why you cannot lose weight. 1. Lack of proper sleep.( you need […]

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Posted in Healthy Living Blog Posts
Healthy Living Blog Posts

Frozen Foods: Are they really good for us.

Posted on March 6, 2014March 2, 2014 by Renee

> Do you know that frozen foods were dated back 3000 BC . the ancient Chinese used to preserve the food in ice cellars. And the Romans woul store food in insulated containers compressed in the snow. And hunters, would store meat/food in outhouse during the winter months to preserve foods. But it was Clarence […]

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Posted in Healthy Living Blog Posts
Healthy Living Blog Posts

How well do you train?

Posted on March 4, 2014March 2, 2014 by Renee

Take this quiz to see if you know your target -heart rate. Click hereRead what the American Heart Association states about the Target Heart Rate Schedule Read here

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Posted in Healthy Living Blog Posts
Healthy Living Blog Posts

Are you getting enough hours of Sleep?

Posted on March 3, 2014March 2, 2014 by Renee

Do you know that weight gain can come from, not getting enough sleep? Getting your 7 to 8 hours of sleep is just as important as eating and drinking water. Seven to Eight hours of sleep is good for you body to rejuvenate, re-energize and for your bodies cells to repair themselves. You are more […]

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Posted in Healthy Living Blog Posts | Tagged lack of sleep, sleep
Health Tips

March is National Nutrition Month

Posted on March 1, 2014March 1, 2014 by Renee

March is National Nutrition Month Do you know what foods should be on your plate? click here: Take the quiz and let me know if you pass or not. Thanks Renee

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Posted in Health Tips | Tagged good eating, healthy plate, national nutrition month
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  • Home
  • About
    • Meet Renee
    • Speaking Topics
    • Pressroom
  • Blog
  • Free
  • Services
  • Store
    • Books
      • Being Fabulously Fit in God’s Kingdom
      • Transformations: Give Up the Struggle
      • Can I Exercise Sitting Down?
      • Stress Down & Lift Up
    • Courses & Challenges
      • Being Fabulously Fit4God Challenge
      • Eating Healthy on the Run
      • The Act of Spiritual Journaling
      • Stress Release Challenge
    • eBooks
      • Battle of the Sugars
      • Beyond Hypertension
      • Eating Healthy on the Run
      • Essentials to Beating Stress
    • Telesummits
      • Audio Downloads
      • Spiritual Body Building
      • Find Joy and Balance
      • Seek God through Journaling
  • Podcast
  • Resources
  • Subscribe
  • Contact
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