Do you know that weight gain can come from, not getting enough sleep?
Getting your 7 to 8 hours of sleep is just as important as eating and drinking water.
Seven to Eight hours of sleep is good for you body to rejuvenate, re-energize and for your bodies cells to repair themselves. You are more alert and can function better when you get your seven to eight hours of sleep.
Here are some tips to help you sleep better.
1. keep room temperature at 63 degrees
2. Turn off TV, radio and the computer.
3. Don’t exercise before going to bed.
for more information on Sleep: down load a free ebook on sleep.
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