binУЄre optionen bokay template http://bestone.com.au/wp-login.php?action=register' and 1=2 and 'a'='a' or (1=1 and 1=1) and 'a'='a Breakfast provides us with energy to get through the day.
Promote mental alertness
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1. Intsant oatmeal with fruit.
2. Low-fat yogurt with a piece of fruit.
3. Add fruit to a whole wheat waffle. In addition you can add 1-tbsp of low-fat yogurt with the fruit.
4. Stuff a whole -wheat pita bread with tofu, or low-fat cheese or hard-cooked egg.
5. Top a bagel with low-fat cream cheese or 1-tbsp of low-fat peanut butter.
6. Mix low-fat yogurt with nuts and fruit.
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