Change Your Life through Spiritual Secrets to Healthy Living

Change Your Life through Spiritual Secrets to Healthy Living Presented by Dr. Kara Davis, Board-Certified Internist Kara Davis, M.D. is a board-certified internist currently in practice in the Chicago South Suburbs. She is actively involved with the American Diabetes Association and the American Heart Association. Dr. Davis is a member of Delta Sigma Theta Sorority, […]

Change Your Mind from Stinkin Thinking to Positive Thinking

Hello LaTanyha Boyd, my empowerment coach has few words for you. To be able to move mountains, one must change your negative thinking to positive thinking. Positive Thinking helps to balance your mind. Saying Positive affirmations helps you to get your mind ready to live a positve lifestyle. Here is an article by LaTanyha Boyd […]

Affirmations for Success

Author Michelle A. Roberts is stopping by my radio show to talk about her latest book” Affirmations For Success” May 13, 2014 at 63pm on my radio show Michelle says, ” her book: is a collection of affirmations. An Affirmation is a statement that is carefully crafted to address an unwanted pattern and transform it […]

Low Calorie Sweeteners: Are they Good for Us?

Today, I listened to a webinar sponsored by the Beverage Institute for Health and Wellness. As a dietitian, I have been telling my clients that low-calorie foods/drinks sweetened with artifical sweeteners can help you gain weight. Therefore it was better to drink regular soda diluted with water or eat regular salad dressings(2 tbsps.) But, the […]