The long hot summer days are behind us and the sweltering heat has passed. The days are becoming shorter and the temperaturs are dropping. Now is the time to re-charge your health goals. Take advantage of the season by making new goals. Start with taking long walks. The cool -crisp air can re-charge your spirits. […]
Hello Everyone Please read and look forward to meeting you tomorrow night: Come join me and others for a chat and chew : Ask me nutrition and fitness questions at my facebook page below. click and get ready for an informative evening. http://www.facebook.com/pages/Results-By-Renee/187436476574#!/groups/493119924036318/
As a nutritionist, I am always asked what fats are good for me? Unsaturated fats are good for you. Sources: fish and plant foods. There are two kinds: Polyunsaturated fats : should be less than 7% of your total calories Monounsaturated fats: should be less than 14% of your total calories. The mediterranean diet […]
Well Summer will soon be over and everyone will be returning to work. Some of us have gained weight due to family reunions, back-yard cookouts, vacations etc. Most people when they go on vacaction they leave behind their diet and exercise plan. I bet there are some folks who threw their […]
Adding more vegetables to your diet can reduce your risk of the chronic Illnesses we suffer today. In addition, adding vegetables can help with weight loss and maintence. You get more volume and consume fewer calories when eating vegetables. How: Add to your soups, stews, casseroles. Start meals with broth based low-fat vegetables soups Make […]