Where can you find sugar? soft drink, cakes, cookies, pies, cereal, canned fruit, ketchup, salad dressings, peanut butter, jams, jelly, ice creams, pudding and more. Read the food labels. Sugar should be 15 grams per serving. Look at the ingredient label. the first word is sugar beware, but also know sugar has many names, sorbitol […]
Excess Sugar can lead to obesity and poor health. To cut back on consuming too much sugar: Learn to read the Food labels and try other alternatives to sweeting your foods. What is Sugar? Sucrose is the term for Sugar and it comes from sugar cane or sugar beets. It is a simple […]