Make thoughtful food choices throughout the day with these tips for healthy eating.
Snacking
Don’t forget to snack. Healthy snacking keeps you energized throughout the day and keeps food cravings in line. A one-ounce serving of walnuts is a perfect portable snack to help those hunger pangs.
Have a mid-morning snack of walnuts and hot green tea to keep you satisfied. Try some great snacking recipes from our collection.
Keep an eye on low-fat and non-fat snacks and sweets. Many are high in sugar and refined carbohydrates.
