A recent study suggest eating 1.5 ounce of dry lighty-salted almonds or 10-12 can help maintain your body weight. Eating Almonds will decrease your appetite and therefore you will eat less. So, the next time someone mention you are a nut.
Remind them you are full of healthy almonds which maintain your weight.
Below are tins you can order and place your almonds in them to help with portion control
