People asked me which is better canned , fresh or frozen foods. Watch video from the American Academy of Dietetics http://www.eatright.org/About/Content.aspx?id=6442451168
Here are a few tips to building a healthy meal 1. Make half your plates full of vegetables and fruit. They are a good source of fiber and minerals and vitamins 2. All lean protein. bake or broil, or stir-fry your meats, but, first trim the fat and take off the skin on a chicken […]
Even though the weather has been unusally warm for the DC area,. Soup is good for all four seasons. You can have soup and salad for a mea:, lunch or dinner and guess what ,even for a snack. Serve soup with whole wheat bread or crackers too. Try this wholesome recipe And if you like […]
Recently studies have shown that Tea has great health benefits. There is a possiblilty that Tea can reduce the risk of coronary heart disease and some skin cancers. Tea contains antioxidants called Flavonoids, which prevent a normal cell turning to a cancerous cell. In addition,Tea may control inflamation which means it can improve your body’s resistance […]
Hello Everyone: Need help in losing weight or need a jumpstart towards your exercise program:listen here