When you trave or go on vacation do not quit  nor forget your  healthy eating or exercise program. Take it with you. How? 1. If you have smart phone or android phone you can download  a free diet catculator app t,so you can keep a record of what and how much you are eating. 2. Drink […]

Hello EveryoneB “THe Stress Down and Lift UP Charts-Are from my book. In the book the charts are too small to read, so I enlarge them and put them on my web site.  I truly believe anyone can use them too.   Thanks

It is the second week in June, and most of the children across the United States of America are out of school. Yeah, vacation time begins. Stop, Do you have your sunscreen, your bug spray, important phone numbers and the list goes on. However, what we fail to bring is: Our Diet Plan.  Yes, We  are […]

Are you ready to drop the weight. Tired of the excess baggage. Come join me this summer. Let’s go for the 10,000 steps a day, run or walk. It is a must. Let’s get healthy. Email me if your are ready to get fit. [