Here are a few tips to building a healthy meal
1. Make half your plates full of vegetables and fruit. They are a good source of fiber and minerals and vitamins
2. All lean protein. bake or broil, or stir-fry your meats, but, first trim the fat and take off the skin on a chicken or turkey.
3. Include whole grains, breads, cereal, they provide fiber
4. Avoid extra fat. stick to the portion sizes and add more herbs and spices.
5. Add color to your plate by adding a variety of foods.
And most of all stick to the serving sizes.
