With the new plate method, it calls for more plant based food. Gone are the days of high fat meat and potatoes. Choose beans, tofu, rice and peas, stuff green peppers with beans, corn and salsa. In the morning, try green peppers with egg whites, have a fruit smoothie with 1 tbs peanut butter on […]
Are you ready to drop the weight. Tired of the excess baggage. Come join me this summer. Let’s go for the 10,000 steps a day, run or walk. It is a must. Let’s get healthy. Email me if your are ready to get fit. [
People asked me which is better canned , fresh or frozen foods. Watch video from the American Academy of Dietetics http://www.eatright.org/About/Content.aspx?id=6442451168
Hello Everyone Come join me in the ” Transformationa Series” From May 1st to June 1st grab your shoes and pedometer and walk. Walk away the pounds and win a prize too. Transformational Series Changing Life : One step at a time May 1 to June 1, 2012 On May 1st 2012 Come and join […]
Great, April is the month when the sun start to shine longer and the temperature rises. Who wants to eat a heavy meal.? Sandwiches can be eaten anytime for breakfast, lunch and dinner. For a complete meal add a lowfat soup. Have them with crackers., or with a salad. You can build upon them by […]