I hope everyone enjoys their Thanksgiving – Be safe, Be Well
As a Nutritionist , I am always asked, ” Which is Better fresh, frozen or canned fruits or vegetables?The answer is fresh, however, there is nothing wrong in buying canned peaches during the winter as long as buy the canned fruit packed in water because of its low sugar content. Frozen fruits and vegetables are […]
Be a friend to somone you know who has Diabetes. Give them support. National Diabetes Month Widget
As a nutritionist, I always asked my clients what they eat and how much? The most common answer I get is” I eat a little of this and a little of that” mmm ” And I don’t know why I am overweight”? I believe we, American people are overweight is because they miscalculate their portion […]
Eating for Wellness Make thoughtful food choices throughout the day with these tips for healthy eating. Snacking Don’t forget to snack. Healthy snacking keeps you energized throughout the day and keeps food cravings in line. A one-ounce serving of walnuts is a perfect portable snack to help those hunger pangs. Have a mid-morning snack of […]