To fight fatigue during the day, start with having a good breakfast. No, not the traditional eggs and bacon with coffee or tea. You can start with a fruit or milk shake. In a hurry,think quick and easy, such as an old fashion peanut butter and jelly sandwich on whole wheat bread. Or a slice of cheese with an apple.
Don’t have time to prepare, 20 nuts and sesame seeds. Grab a low-calorie granola or protein bar.
Breakfast is an important meal of the day and you do not want to skip it because breakfast helps keep your mind alert and provides you with lots of energy.
Here are a few quick ideas for breakfast.