As a nutritionist we tell people to eat in moderation. It is okay to have sweets, but, do not overindulge. In other words, do not eat the whole bag of ABC’s cupcakes because they are small and only 50 calories.
After eating two or three, your calories have increase and then you decided to wash it down with a Coffee or tea latte which is from 200 to 400 calories.
Today is cupcake day, so go ahead and treat yourself to a cupcake, but, stop, there are cupcakes for vegans too. And some cupcakes are gluten-free. There is a cupcake for everyone. Go ahead, Make it your Day.