Going Green At Home

Hi Join me in ‘Going Green At Home’ Let’s begin with  Breafast by: Adding  spinach, or  asparagus, or  chopped broccoli  or green onions to your scramble eggs or white-egg omelet. Lunch: Add romaine, boston and spinach to your salad. Why not add diced green pears with zucchini strips. Try frozen green peas with chopped boston […]

March is National Nutrition Month

During the month of March, National Nutrition Month, 70,000 plus nutritionist and dietitians celebrate by providing information on nutrition and fitness. Our theme is ” Eat Right,Your Way Every Day.” I want you to take this message with you in your meal planning, when you celebrate with family and friends and when you to grocery shopping. […]