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5- Healthy Tips for the Summer

taking a nap

1. Drink plenty of water.
2. Eat more fresh vegetables and salads because cool foods kept you cool durning the summer
3. Drink Ice tea sweetened with fresh fruits.
4. Wear light cotton clothing to keep you cool and from becoming dehydrated.
5. Eat smaller light meals.

For more details read HopeforWomen Magazine

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