Question of the Day

What is Quinoa?

Quinoa (pronounced KEEN-wah) is a grain native to South America. Although it is somewhat similar to other grains, it cooks faster, is higher in protein and is a good source of iron and magnesium. Since it has more protein than other grains, it is a great choice for vegetarians. The flavor of quinoa is bland so it can be used in soups or salads or on its own as a side dish. This grain can also be a great substitute for any dish that calls for rice.

printed from the eatright.org web site, (The Academy of Dietitics and Nutrition