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Health Tips

Portion Sizes Matter

Posted on July 11, 2012 by Renee

In recent Belgian researchers offered 88 college students one of three bowls of M& M’s to snack while they watch a 22 -minutes TV show. They were given 1. a small (1 cup bowl)filled with 7-oz of candy 2. a large bowl (3- cup bowl) filled with 7-oz of candy 3. a large bowl(3-cup bowl) […]

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Posted in Health Tips | Tagged candy, portin sizes, small bowls. eating less

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  • Home
  • About
    • Meet Renee
    • Speaking Topics
    • Pressroom
  • Blog
  • Free
  • Services
  • Store
    • Books
      • Being Fabulously Fit in God’s Kingdom
      • Transformations: Give Up the Struggle
      • Can I Exercise Sitting Down?
      • Stress Down & Lift Up
    • Courses & Challenges
      • Being Fabulously Fit4God Challenge
      • Eating Healthy on the Run
      • The Act of Spiritual Journaling
      • Stress Release Challenge
    • eBooks
      • Battle of the Sugars
      • Beyond Hypertension
      • Eating Healthy on the Run
      • Essentials to Beating Stress
    • Telesummits
      • Audio Downloads
      • Spiritual Body Building
      • Find Joy and Balance
      • Seek God through Journaling
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