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Health Tips

Take One Day at A Time

Posted on September 15, 2011 by Renee
15
Sep

Every year millions of Americans start a new diet in January and by February call it quits. As a registered dietitian, I tell my clients to take one day at a time. Don’t start out cold turkey by giving up everything at once. Start with decreasing your dining out meals to once a week. You […]

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Posted in Health Tips | Tagged Dining Out
Health Tips

Dining Out Tips

Posted on August 15, 2011February 14, 2013 by Renee
15
Aug

Stick to your meal plan. Ask the wait staff for smaller portions. Order any sauces on the side. Order your meats, baked, broiled, poached or stir-fried. Pass up the bread, butter and chips. Order salad instead. Share high-fat desserts. Bag half your food first, so you will not be tempted to eat all of it. […]

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Posted in Health Tips | Tagged Dining Out

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  • Home
  • About
    • Meet Renee
    • Speaking Topics
    • Pressroom
  • Blog
  • Free
  • Services
  • Store
    • Books
      • Being Fabulously Fit in God’s Kingdom
      • Transformations: Give Up the Struggle
      • Can I Exercise Sitting Down?
      • Stress Down & Lift Up
    • Courses & Challenges
      • Being Fabulously Fit4God Challenge
      • Eating Healthy on the Run
      • The Act of Spiritual Journaling
      • Stress Release Challenge
    • eBooks
      • Battle of the Sugars
      • Beyond Hypertension
      • Eating Healthy on the Run
      • Essentials to Beating Stress
    • Telesummits
      • Audio Downloads
      • Spiritual Body Building
      • Find Joy and Balance
      • Seek God through Journaling
  • Podcast
  • Resources
  • Subscribe
  • Contact
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