Adding more vegetables to your diet can reduce your risk of the chronic Illnesses we suffer today. In addition, adding vegetables can help with weight loss and maintence. You get more volume and consume fewer calories when eating vegetables.
How:
Add to your soups, stews, casseroles.
Start meals with broth based low-fat vegetables soups
Make a vegetable juice
Add vegetables to lasanga
Mashed carrots and add cooked spinach to meat loaf-
Stir -fried vegetables and add to whole wheat pita bread
Do you have any suggestions? write back and let me know.
