Recently studies have shown that Tea has great health benefits. There is a possiblilty that Tea can reduce the risk of coronary heart disease and some skin cancers. Tea contains antioxidants called Flavonoids, which prevent a normal cell turning to a cancerous cell. In addition,Tea may control inflamation which means it can improve your body’s resistance […]
Hello Everyone: Need help in losing weight or need a jumpstart towards your exercise program:listen here
January begins a New Year and millions of Americans plan to lose weight and by February 15th, the day after Valentine’s Day they quit. Why do so many quit? The Key is Staying Positive. There will be ups and downs in life, however, it’s how you approach the downs will determine your progress. 1. Be committed-Stay […]
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Instead of frying, try baking, broiling and/or steaming. Instead of cooking with fatback and lard, stir-fry your greens with onions and garlic. Instead of using regular salad dressing, use fat-free salad dressing. Instead of fruit pies, bake an apple with raisins, cinnamon and nutmeg. Instead of mashed potatoes with whole milk, prepare them with low-fat, […]
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Every year millions of Americans start a new diet in January and by February call it quits. As a registered dietitian, I tell my clients to take one day at a time. Don’t start out cold turkey by giving up everything at once. Start with decreasing your dining out meals to once a week. You […]