A strong immune system is one of your best defenses against infections from bacteria and viruses. A healthy immune system also helps protect against other health problems such as arthritis and certain types of cancer. Eat a variety of nutrient-rich foods to give your body the nutrition it needs every day to help protect against […]
In recent Belgian researchers offered 88 college students one of three bowls of M& M’s to snack while they watch a 22 -minutes TV show. They were given 1. a small (1 cup bowl)filled with 7-oz of candy 2. a large bowl (3- cup bowl) filled with 7-oz of candy 3. a large bowl(3-cup bowl) […]
Healthful Vegetarian Meal Ideas A vegetarian diet can include just as many tasty varieties as one including meat. Don’t hesitate to get creative in the kitchen. Try these healthful, vegetarian meal ideas: Breakfast Cereal with milk (soymilk if vegan) Whole-wheat toast with margarine or jelly and a piece of fresh fruit Instant oatmeal with nuts, […]
Great tips from EATRIGHT.org. on how to stay hydrated. look at the slide show. These foods are inexpensive too. http://www.eatright.org/public/slideshow.aspx?id=6442470873#1
Sorry, I know this information is late, due to the storm, my lights and land phone went down. I can live without the air-conditioner,but, to live without a working refrigerator . I had to throw away meats and poultry. In the past, I manage to save my food, but this time, NO. I had to […]