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Health Tips

Obesity-Ouch

Posted on September 24, 2012 by Renee

If you looked at the films of the 30’s to the 60’s, you rarely see overweight eople. Yes, there were some, but not like today. The statitics show that 2.4 million people are overweight. Obesity affects everyone., from medical costs that are climbing : to a lower quality of life. How can we stop or control […]

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Posted in Health Tips | Tagged health tips, obesity
Affirmations

Monounsaturated Fats

Posted on September 12, 2012 by Renee

  As a nutritionist, I am always asked what fats are good for me? Unsaturated fats are good for you. Sources: fish and plant foods. There are two kinds: Polyunsaturated fats : should be less than 7% of your total calories Monounsaturated fats: should be less than 14% of your total calories. The mediterranean diet […]

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Posted in Affirmations | Tagged plants foods, unsaturated fats
Affirmations, Health Tips

Back to Basics

Posted on September 5, 2012 by Renee

          Well Summer will soon be over and  everyone will be returning to work. Some of us have gained weight due to family reunions, back-yard cookouts, vacations etc. Most people when they go on vacaction they leave behind their diet and exercise plan. I bet there are some folks who threw their […]

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Posted in Affirmations, Health Tips | Tagged backk to basics
Health Tips

Salad Dressing on The Side

Posted on August 22, 2012 by Renee

          How do you dress your salad?         There are so many varieties of salad dressings from regular to low-fat or non-fat. Yet, the American people still  choose high-fat salad dressing and spour the salad dressing on their salad which becomes a  dressing with salad and not a salad […]

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Posted in Health Tips | Tagged low-fat, salad dressing
Promotions

Are you Ready For the Challenge?

Posted on August 14, 2012 by Renee

Get Ready for the Healthy Living Challenge. Learn how to eat right and exercise properly. Learn how to read the  Food Labels Having  trouble  deciding what to have for Breakfast. Be Ye Transformed and sign up for the challenge sign up here:www.beingfabulouslyfit4God.com  

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  • Home
  • About
    • Meet Renee
    • Speaking Topics
    • Pressroom
  • Blog
  • Free
  • Services
  • Store
    • Books
      • Being Fabulously Fit in God’s Kingdom
      • Transformations: Give Up the Struggle
      • Can I Exercise Sitting Down?
      • Stress Down & Lift Up
    • Courses & Challenges
      • Being Fabulously Fit4God Challenge
      • Eating Healthy on the Run
      • The Act of Spiritual Journaling
      • Stress Release Challenge
    • eBooks
      • Battle of the Sugars
      • Beyond Hypertension
      • Eating Healthy on the Run
      • Essentials to Beating Stress
    • Telesummits
      • Audio Downloads
      • Spiritual Body Building
      • Find Joy and Balance
      • Seek God through Journaling
  • Podcast
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  • Subscribe
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