Be a smart shopper- Today’s world want everything quick, fast and in a hurry. Even when it comes to preparing food. Who has the time to cook.? The instant meals, TV dinners and quick cooking pastas and rice are easy to prepare and convenient however, they are high in sodium. Read the package, some labels suggest […]
The grocery stores have become giant food stores. Not only, do they offer foods from A to Z , they offer foods from around the world. In some stores they pharmacies, bakeries, and clothes. All in on store, however, the consumer is still confuse on what to purchase. Some organizations have offer […]
The long hot summer days are behind us and the sweltering heat has passed. The days are becoming shorter and the temperaturs are dropping. Now is the time to re-charge your health goals. Take advantage of the season by making new goals. Start with taking long walks. The cool -crisp air can re-charge your spirits. […]
Hello Everyone Please read and look forward to meeting you tomorrow night: Come join me and others for a chat and chew : Ask me nutrition and fitness questions at my facebook page below. click and get ready for an informative evening. http://www.facebook.com/pages/Results-By-Renee/187436476574#!/groups/493119924036318/
I grew hearing the word roughage. Now they called it fiber. I was told it would help you go to the bathroom. Why, I don’t know, but we do know, fiber can reduce your risk of cancer, maintain your body weight and help you to eat less. In addition, fiber, let concentrate on Whole grains […]