Be a smart shopper-
Today’s world want everything quick, fast and in a hurry. Even when it comes to preparing food. Who has the time to cook.?
The instant meals, TV dinners and quick cooking pastas and rice are easy to prepare and convenient however, they are high in sodium. Read the package, some labels suggest 7 00 to 900mg of Sodium per cup. But, the DASH diet recommends 1500 mg of sodium .
If you cook, omit adding salt to the food, try using herbs and spices.
And avoid the fatty dishes: frozen or filled pasta, such as lasagna,ravioli, cream potato dishes. Choose low-fat foods or cook and freeze your owl.
Cut back on the flavoraed oatmeal, and cooked the original form but add dried fruit or regular fruit such as banana to your oatmea. Be creative
Have great
Renee
