When you trave or go on vacation do not quit nor forget your healthy eating or exercise program. Take it with you.
How?
1. If you have smart phone or android phone you can download a free diet catculator app t,so you can keep a record of what and how much you are eating.
2. Drink water instead of sugary-drinks
3. Avoid vending machines.
4. Take your exercise clothes with you.
5.Most cities offer city tours with activites , such as “run while touring the city” , walk tours, bicycle tours and some combine walking and bicycle tours. They are inexpensive and it is a great way to see the city.
Have a great summer. And still stay in shape.
