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Exercise Log

Take the Challenge. Walk 10,000 steps a day.
Instead of eating two doughnuts equals 550 calories , walk 10,000 steps. Walking is better.
Instead of eating 1 cup of ice cream equals 550 calories, burn 550 by walking 10,000 steps.


Patient Registration Forms

Please bring patient forms with you to your first appointment.


Stress Down and Lift UP Charts

These charts are to be used to help change your atttitude towards a healtier, peaceful life.


Spiritual Journal Notes

A blank note  pad for you to write down your prayers, scriptures and thoughts. Developing a deeper relationship with God by Journaling.