Exercise Log

jeune femme cherche l'amour Take the Challenge. Walk 10,000 steps a day.
Instead of eating two doughnuts equals 550 calories , walk 10,000 steps. Walking is better.
Instead of eating 1 cup of ice cream equals 550 calories, burn 550 by walking 10,000 steps.

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Patient Registration Forms

source link Please bring patient forms with you to your first appointment.

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Stress Down and Lift UP Charts

follow url These charts are to be used to help change your attitude towards a healthier, peaceful life.

 

Spiritual Journal Notes

A blank note  pad for you to write down your prayers, scriptures and thoughts. Developing a deeper relationship with God by Journaling.

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