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Is Eight Hours of Sleep Enough? How Sleep Can Affect Your Weight

Sleep affects you weight

Sadly Enough, may adults party into the night and work long hours during the day and as a result, they simply do not get the sleep they need. Some people actually boast about all that they are able to do with little sleep but that’s nothing to be proud of , not at all.

Burning the candle at both ends can be harmful such as low-productivity, diminish cognitive function, weight gain and more. Read the ebook on how lack of sleep affects your weight.


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