- Stick to your meal plan.
- Ask the wait staff for smaller portions. Order any sauces on the side.
- Order your meats, baked, broiled, poached or stir-fried.
- Pass up the bread, butter and chips. Order salad instead.
- Share high-fat desserts.
- Bag half your food first, so you will not be tempted to eat all of it. Save for another day.
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