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Brown Bag Lunches

  • Try chicken or turkey breast with light mayonnaise and sliced seedless grapes mixed together on lettuce.
  • Try hummus or stir-fry vegetables with whole wheat pita bread.
  • Wrap chicken or turkey slices in iceberg lettuce and sprinkle sweet and sour sauce on the wrap.
  • Wrap tofu in lettuce and serve with a sauce.
  • Add raisins to a salad for flavor and texture.
  • When making coleslaw, add sliced apples and pineapple to give a tangy flavor. To lower the fat content, use a low-fat yogurt mix with low-fat mayonnaise as dressing.
  • Don’t be afraid to add extra vegetables to your canned soups!

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