In Beyond Hypertension: A Pinch of Prevention learn how to cut back on salt and how to use herbs and spices.

It Begins with You

Remember the risk factors you can change . First, get a physical from your doctor.. Once your doctor gives you the green light to change your lifestyle, begin with an exercise program. Start slowly, such as by walking . You can begin with twenty minutes and then gradually increase to thiry minutes three to five days a week.

A simple way to control you high blood pressure or to prevent high blood pressure is to cut your portion sizes in half. Avoid high-sodium foods and beverages and  Stop smoking…

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