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All Foods Fit in Your Diet

As a Nutritionist ,

I am always asked, ” Which is Better fresh, frozen or canned fruits or vegetables?The answer is fresh, however, there is nothing wrong in buying canned peaches during the winter as long as buy the canned fruit packed in water because of its low sugar content. Frozen fruits and vegetables are good too.

Here is a comparison of fresh fruit and vegetables versus canned fruits and vegetables.

comparisonchartresh

 

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