Are you feeling stress to the MAX?
Is your neck and shoulders hurting?
Cannot sleep at night because your legs are hurting?
One of the effects of stress is muscle tension .
Maybe that is why your neck and shoulders are hurting.
If you allow stress to build up the effcts will drain your energy level. .
You are not the only one feeling the effects.
Millions of Americans are stressed due to a variety of reasons, but, YOU, do not have to carry it with you.
Order the book: The Essentials to Beating Stress : Tools you can use to relax, release and let Go.
Order the Book TodayReading the book will help you to:
- Identify stress
- Identify the stress busters you can use everyday without having to spend a lot of money.
Read the e-book:
The Essentials to Beating Stress: Tools You can Use to relax and release
and Let Go.
Simmer Away Stress
There are herbal teas that will help you to relax. Chamomile tea is a great one to use. Steam the water for three to five minutes and let your tea bag simmer for another two to three minutes.
Invite friends, family, or co-workers over for a good pot of tea and some talk. Talking can help release the pain, anger, and anxiety from stress. Invite people you can trust.
One day, I called a friend. I was crying out to her about how my business had taken a low turn. We talked and laughed together. After I hung up the phone, I received three calls resulting in three new clients. Wow, talking lets go of anger and stress!
Remember this saying:
Joy shared is twice the joy;
Sorrow shared is half the sorrow.