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The Kitchen- Your Healing Center

TUNE IN  on Tuesday,Feb 24th at 630pmEST





Chef Carlton Whisonant, started his cooking career in 1979 in the fast food industry.

After excelling in the fast food industry for several years he worked his way up into management. While working as a fast-food manager, Chef Carlton went to Culinary School in Washington DC, in 1984.  There he studied and mastered the culinary arts of food, as a Caterer/Chef.

While in school, he landed very prominent positions in seafood and hotel establishments, in the DMV area.  In 1991 Chef Carlton started his own Catering Business while still working for local restaurants. Through out the years he worked himself up to the   positions of, 1st cook, Kitchen Manager and Sous Chef.  In 2011 Chef Carlton came down with an illness that stopped him from working for Corporate America. With this illness he started taking his vast knowledge of foods and incorporating healing and healthy living. Chef Carlton started to notice that many other people in the world were having some of the same issues, so that is when he started The Healing Chef. The Healing Chef teaches and trains people how to make great delicious meals that can heal your body at the same time. Since the start of this crusade, Chef Carlton’s body has been miraculously transformed.  Not only has there been a transformation with his body, but countless numbers of other people have had transformations in their bodies also through his teaching. Chef Carlton’s motto is – “ Eat to live don’t live to eat “ because “ Foods can heal “.




Gloria Kamil Gloria Kamil - Transformationist

OAKLAND, CA – January 20, 2015) – Health and fitness expert Gloria Kamil has released her new cookbook Gloria’s One Dish Recipes, and is taking eating healthy to a new level. The book is a must have for those who want to eat healthy, gain control over their time, waistline and the health of themselves and their families. With more than 40 simple to follow healthy and soulful recipes, Gloria’s One Dish Recipes reveals a glimpse into the super healthy guru’s eating philosophies.

Gloria’s Breakfast Sausage Collard Wrap, Gloria’s Chicken & Carrot Sandwich Salad, Gloria’s Rosemary Lemon Honey Trout and Gloria’s Quinoa Grape Shrimp Salad are just a few of her super healthy and bursting with flavor recipes. What’s unique about Gloria’s One Dish Recipes is that she introduces readers to several over-looked and under-used super greens, beans and seasonings. Purple Orach leaves and purple potatoes, romanesco, Kohlrabi, Stinging Nettles, Okra, Wheat Berry, Mung and Aduki Beans, Amaranth, Black Quinoa. If you thought that you were doing something good by eating kale, the current “it” greens, think again and please, broaden your palate. Gloria’s One Dish Recipes includes delectable recipes for vegans and vegetarians as well as lovers of soul food, sea food and meat. Healthy soups, stews, sandwiches, salads and a few unheard of innovative combinations like Gloria’s Creamy Cauliflower Fruit Salad are just a few surprises in Kamil’s cookbook.
Gloria Kamil’s One Dish Recipes provides a list of essential kitchen tools, healthy seasonings to use and techniques including skinning and deboning a whole chicken to save money and calories. Also included is Kamil’s simple, and oh so delicious signature self-dressing Staple Salad.
In writing Gloria’s One Dish Recipes, Kamil drew on her 40 years of experience as a health and fitness expert. She refers to herself as a “transformationist” because transforming the bodies, minds and health of others is what she does. For the past 16 years, she has worked exclusively as a holistic, whole food nutrition professional, fitness expert and consultant and lifestyle-change coach. Kamil explains that to lose (weight) is to misplace; to release is to let go and her method is highly effective because it lies in not just releasing weight but in creating an overall lifestyle change that endures throughout a person’s life.
More than just a cookbook, Gloria’s One Dish Recipes is a testament to Kamil’s conviction that healthy eating doesn’t have to be bland. “Eating a balanced and healthy meal is a challenge for most people today. Many of us are bombarded with long commutes, office hours, and activities with our children. This leaves little or no time in the kitchen. Therefore, we opt out of cooking meals at home and rely on low- and high-end fast-food restaurants. Although that has closed the time gap it has widened the waistline and compromised the overall health of the body,” Kamil states.
A certified personal fitness trainer, Kamil holds certifications from the American Council on Exercise (ACE), the world’s largest non-profit fitness certifying organization and the Pilates Institute of America. In 2009 Kamil released “Body Basic Weight Training Workout,” a successful exercise DVD that is still being sold at Wal-Mart and on






certified Health and Wellness Coach

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