When Taking Care of a parent, how can I fit exercise into my schedule?

One of the questions I received was When taking care of a parent, how can I fit exercise into my schedule? Here is my answer. The 21st century is supposed to be easy due to all the fancy gadgets at our fingertips. We have apps to help with portion control and keeping us fit. Some […]

Pressure-Free – Optimizing Mind and Body

Spiritual Body Building :Change Your Mind, Change Your Temple, Change Your Life “Finding Joy and Balance in Your Life” Elle Ingalls, MBA is a stress-management expert , innovator and trainer. Through group presentations and private coaching, she teaches people how to improve their health, relationships and performance by avoiding the fight-flight stress response. Drawing on […]